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Visual Guides/The Normal Distribution & Z-Scores
STATISTICS

The Normal Distribution & Z-Scores

Explore the bell curve, drag markers to calculate probabilities, and learn how to convert any raw score into a standardized z-score. Master the empirical rule and compare scores across different scales.

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Interactive Normal Curve

N(100, 15²)

Drag the gold and orange markers to select a range and see the probability

Drag markers to explore probabilities

Probability:68.27%
55-3σ70-2σ85-1σ100μ115+1σ130+2σ145+3σ85115
Marker 1: z = -1.00
Marker 2: z = 1.00
Area: 68.27%

The Empirical Rule (68–95–99.7%)

For any normal distribution, ~68% of data falls within ±1σ, ~95% within ±2σ, ~99.7% within ±3σ.

99.7%95%68%55-3σ70-2σ85-1σ100μ115+1σ130+2σ145+3σ
±1σ → 68%
±2σ → 95%
±3σ → 99.7%

Area Under the Curve

Calculate exact probabilities from z-score boundaries

Area

68.27%

-1.01.0-3-2-10123

Z-Score Calculator

Convert a raw score to a z-score

Formula

z =(115 − 100) ÷ 15=1.0000
= (15) ÷ 15 = 1.0000

Your z-score is

1.00

Slightly above average

115 is 1.00 standard deviation above the mean.

Score Comparison Tool

Compare scores from different tests using z-scores

Test A

z = 1.50

Test B

z = 2.00

Standard Normal: Both Scores

-3-2-10123AB

Score A: z = 1.50  |  Score B: z = 2.00

Score B performs better: higher z-score means further above the mean.

Key Concepts

Normal Distribution

A symmetric, bell-shaped distribution defined entirely by its mean (μ) and standard deviation (σ).

Z-Score

A standardized score: z = (x − μ) / σ. Tells you how many SDs a value is from the mean.

Standard Normal

A normal distribution with μ = 0 and σ = 1. Any normal distribution can be transformed to this.

Empirical Rule

68% of data lies within ±1σ, 95% within ±2σ, and 99.7% within ±3σ of the mean.

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